Music can be a human friend in various situations. Listening to music while exercising also has a variety of positive effects. Some people need music to get through their days. Both in sad or happy conditions, the presence of music can make life more passionate. The following are the benefits of listening to music while exercising.
1. Maintain rhythm
Music will help the body find the right rhythm when exercising. Rhythmic entrainment is the reaction of the human subconscious to move according to the rhythm of the music being heard. So, when you exercise, your body automatically goes along with the tempo of the music because our brains are wired for rhythm. Therefore, before exercising it is very good to arrange a playlist in advance to suit the type of exercise that will be performed.
2. Increase Performance
Choose a song with a faster rhythm, because that will help your body move faster during your workout. Start with slow songs and gradually increase the pace by choosing songs with a faster beat. This method will help the muscles to adapt more easily and not cramp.
3. Music can motivate.
Music that is listened to during exercise helps increase motivation to move longer. Picking your favorite song can lift your spirits. If you get bored in this way, try playing songs randomly. Listening to an unexpected tune at random can bring a surprising and pleasant sensation that adds energy to a workout.
4. Music distracts
It is not uncommon for songs to bring memories to listeners. Playing a song that has specific memories can make a person’s mind wander to things in the past or other moments in their life. This will divert feelings of laziness and fatigue that are prone to appear during exercise.
5. Benefits like meditation
Listening to music while exercising can actually bring benefits like meditation to the body. Exercise can make the body fresh and healthy because the metabolism is running well. Meanwhile, music can improve mood.